CYBER ZEN

Category: Digital Threats

  • AI vs. Human Empathy : Can Technology Truly Understand Us?

    AI vs. Human Empathy : Can Technology Truly Understand Us?

    The Midnight Confessional

    It’s 3 AM. You’re overwhelmed, scrolling through your contacts before finally opening a mental health chatbot. Within seconds, it responds: “I’m here for you. That sounds very difficult.” The words are comforting, but something feels… off.

    As AI chatbots like ChatGPT, Woebot, and Replika infiltrate mental health spaces, we must ask: Can machines ever replicate the depth of human empathy? Drawing from my recent qualitative study on perceived empathy in AI vs. humans, based on user testimonials and psychological theory, the answer is both fascinating and unsettling.

    The Allure of AI Therapy: Convenience Over Connection?

    1. The 24/7 Emotional Band-Aid

    Users praise AI’s relentless availability—AI becomes an emotional first aid kit, always present, never judging, and never overwhelmed by your emotions. As one user puts it:

    “It doesn’t judge, doesn’t sleep, doesn’t ghost.”

    But this convenience comes at a cost. One Reddit user confessed:

    Talking to a bot feels like screaming into a void—it echoes back what I want to hear, but the void doesn’t understand.”

    2. The Uncanny Valley of Empathy: Why Today’s AI Still Feels “Off”

    Modern AI has mastered the mechanics of empathy—it can generate perfectly timed “That sounds tough” responses and even mirror your writing style. Tools like ChatGPT-4o now feature emotional tone analysis, while Replika offers voice conversations with simulated concern. Yet users report a persistent disconnect:

    “My therapist noticed when my voice cracked while talking about my divorce. The AI? It just served up another generic ‘I’m sorry you’re going through this.’”

    Why does this happen?

    Context Collapse: Even the most advanced LLMs struggle with continuity of care. While your therapist remembers your job loss from last session, today’s chatbot resets after 20+ messages.

    Emotional Calculus: As Kumar & Rajan (2023) found, AI empathy is optimized, not organic—it selects responses based on statistical likelihood of comfort, not genuine understanding.

    The Anthropomorphism Trap: We want to believe (per the CASA Paradigm (Nass & Moon, 2000)), but updates like Google’s Project Astra—designed to maintain eye contact via camera—only highlight how even “human-like” features can feel performative.

    The Paradox: The more convincingly AI mimics empathy, the more unsettling its limitations become. As one user shared:

    “When it cried during our voice chat about my miscarriage, I didn’t feel comforted. I felt manipulated.”

    2025’s AI can simulate empathy better than ever—but true emotional resonance requires shared vulnerability, something algorithms fundamentally lack.

    The Trust Paradox: Safety vs. Authenticity

    3. Trauma Dumping on Algorithms

    Anonymity invites vulnerability—and sometimes, the darker sides of our emotions. The online disinhibition effect (Suler, 2004) explains it well: people feel less restrained and more willing to say or do things online that they wouldn’t in a face-to-face conversation.

    “I told the bot things I’d never tell my therapist—it can’t call the cops on me.”

    But this raw openness walks an ethical tightrope. As Miller & Thompson (2024) caution:

    Data Exploitation Risks: “Who owns my midnight breakdown logs?”

    Emotional Dependency: “I stopped calling friends—the bot ‘gets’ me.”

    4. The Burnout-Proof Companion

    Humans get tired; AI doesn’t. One user noted:

    “My therapist yawned during our session. The bot’s tone never wavers.”

    AI offers unlimited patience—but with that comes predictability. Even when chatbots use the exact language of trained therapists, over time, their responses start to feel robotic.

    “After 50 chats, I know exactly how it’ll ‘comfort’ me. It’s… lonely.”

    Why Do We Anthropomorphize AI?

    The CASA Paradigm (Nass & Moon, 2000) explains how humans instinctively attribute human-like traits to machines, even when we know they’re not sentient. This is why we say “The bot understands me,” even though we know it’s just an algorithm.

    At the same time, research on the Technology Acceptance Model (TAM) shows that while people embrace AI for convenience, they don’t extend emotional trust to it (Patel et al., 2023).

    Ethical Concerns: Can AI Manipulate Emotions?

    Researchers warn of growing risks, including:

    Emotional Manipulation: AI can subtly reinforce harmful behaviors by responding in ways that feel validating but are uncritical.

    Privacy Breaches: After opening up to AI, many users worry about the sensitive data they’ve shared. Where is it stored? Who sees it? What’s it used for?

    Over-Reliance: AI’s round-the-clock availability, perceived safety, and non-judgmental responses foster over-dependence. As Miller & Thompson (2024) put it, “Users begin choosing AI over friends and real human interaction.”

    Final Thoughts

    AI is not just a technology—it’s a whole new species we are growing with. It’s not only changing how we seek support; it’s reshaping our very idea of empathy.
    Today’s AI may not yet replace human connection in a healthy way, but it’s transforming how we perceive and pursue emotional intimacy.

    What do you think?
    Have you ever felt emotionally supported by an AI chatbot?
    Share your experience in the comments.

    References

    Chen, L., & Zhao, Y. (2023). Perceptions of emotional intelligence in AI: An investigation into the authenticity of chatbot empathy. *Journal of Human-Computer Interaction, 39*(4), 421-438. https://doi.org/10.1080/10447318.2023.1982032

    Kumar, S., & Rajan, M. (2023). The illusion of empathy: Understanding human perceptions of emotional AI. Cyberpsychology Review, 14(2), 59-76. https://doi.org/10.1037/cyp0000281

    Miller, A., & Thompson, C. (2024). Ethical concerns in emotionally intelligent AI: A review of challenges and future directions. Journal of Ethics and AI, 6(1), 11-29. https://doi.org/10.2139/ssrn.4748192

    Nass, C., & Moon, Y. (2000). Machines and mindlessness: Social responses to computers. Journal of Social Issues, 56(1), 81-103. https://doi.org/10.1111/0022-4537.00153

    OpenAI. (2023). ChatGPT-4 technical report. https://openai.com/research/chatgpt

    Patel, R., Sharma, T., & Verma, D. (2023). Understanding chatbot therapy: An exploratory study on emotional engagement and outcome. Indian Journal of Cyberpsychology, 11(3), 87-98. https://doi.org/10.1177/09713336231123456

    Replika AI. (2023). Emotional AI companion white paper. https://replika.ai/research

    Suler, J. (2004). The online disinhibition effect. CyberPsychology & Behavior, 7(3), 321-326. https://doi.org/10.1089/1094931041291295

    Woebot Health. (2023). Clinical outcomes for AI mental health support. https://woebothealth.com/research

    Google AI. (2024). Project Astra: Multimodal AI assistance. https://blog.google/technology/ai/project-astra-google-io-2024/

    Davis, F. D. (1989). Perceived usefulness, perceived ease of use, and user acceptance of information technology. MIS Quarterly, 13(3), 319-340. https://doi.org/10.2307/249008

  • Untitled post 1015

    Have you ever felt a dip in your mood after scrolling through social media for hours? Or noticed that, despite the constant pings and notifications connecting you to the world, you’re left feeling isolated and irritable? I remember a time when, after spending hours online late into the night, I woke up feeling disconnected and foggy—a strange irony, considering all those hours were spent “connecting.” Many of us have had similar moments, and they hint at a broader issue: our digital and psychological well-being are tightly interwoven, creating cycles that can impact our mood, mental resilience, and satisfaction with life.

    Understanding this link is essential for fostering a balanced relationship with technology—one that supports rather than detracts from our mental health. Let’s dive deeper into how digital well-being impacts our psychological state and explore practical steps to rebalance.

    What Is Digital Well-being?

    Digital well-being isn’t just about tracking screen time or cutting back on social media. It’s a purposeful, mindful approach to technology that prioritizes our mental, emotional, and physical health. UNESCO defines digital well-being as “the enhancement and improvement of human well-being, in the intermediate and long term, through the use of digital media.” This definition underscores that a healthy relationship with technology isn’t anti-digital; it’s about maintaining harmony between digital engagement and broader well-being goals.

    For example, think of digital well-being like diet and exercise: Just as balanced eating and regular exercise support physical health, managing our digital habits promotes mental and emotional wellness. It’s about using technology to enhance our lives without letting it take control.

    The Link Between Digital and Psychological Health

    Psychological health and digital habits are two sides of the same coin. Healthy digital use can boost our mental state, while poor digital habits can drag it down. A lack of digital well-being often results in constant connectivity, social comparison, and even digital addiction—all of which can strain mental health. Conversely, poor mental health can push us toward unhealthy digital behaviors, creating a reinforcing cycle that can feel hard to escape.

    Consider a few statistics:

    • Social Media and Depression: Studies show that people who spend over two hours a day on social media are more likely to report symptoms of depression and anxietyeen Time and Sleep**: Excessive screen time is linked to poor sleep quality, which can exacerbate feelings of stress and irritability .

    These emphasize the need to balance our digital interactions with our mental health needs.

    How Digital Overuse Affects Psychological Mechanisms

    The effects of digital overuse run deeper than simple screen fatigue. It taps into psychological mechanisms that can make us more dependent on our devices and increase mental strain. Here’s how:

    The Hedonic Treadmill

    Digital spaces can keep us on a “hedonic treadmill,” where satisfaction is brief and elusive, pushing us to seek more engagement for the same level of pleasure. Social media and gaming apps, for example, are designed to deliver quick bursts of joy that fade almost immediately, leaving us wanting more. This cycle fosters a sense of emptiness and dissatisfaction, like running on a treadmill that never ends.

    Emotional Contagion Through Algorithms

    Algorithms amplify emotional content, fueling “emotional contagion,” where users unconsciously absorb and mirror the emotions they see online. Research from Cornell University has shown that exposure to emotionally charged posts can heighten feelings of stress, sadness, and even anger. Over time, this passive absorption of negativity can significantly impact our psychological health.

    The Cycle Between Digital and Psychological Well-being

    Our digital behaviors and mental health constantly influence each other, often creating a feedback loop that perpetuates imbalance.

    • Mental Health Influences Digital Habits: When stressed, anxious, or lonely, we tend to seek digital distractions for comfort, whether that’s scrolling through social feeds or binge-watching shows. Although these behaviors may offer temporary relief, they often reinforce feelings of anxiety, low self-worth, and restlessness.
    • Digital Overuse Worsens Mental Health: Conversely, heavy digital use tends to worsen mental health symptoms. Rather than alleviating stress or loneliness, excessive screen time can intensify these feelings, creating a loop where poor mental health leads to more screen time, and more screen time leads to poorer mental health.

    Rebalancing Digital and Psychological Well-being

    Breaking this cycle requires intentional strategies to nurture both digital and psychological health. Here are some science-backed strategies to help you find balance:

    1. Setting Digital Boundaries
      Use digital well-being tools like Apple’s Screen Time or Google’s Digital Well-being app to monitor usage patterns and set screen time limits. Studies indicate that people who establish boundaries around device use report lower stress, fewer incidents of digital fatigue, and a stronger sense of control over their time and attention .
    2. Practiciness and Taking Digital Breaks
      Mindfulness techniques encourage mindful engagement with technology, helping us resist compulsive screen use. Research in Mindfulness Journal has shown that regular mindfulness practice reduces screen-induced anxiety and stress. Taking regular “digital detoxes” or setting specific device-free times also allows for a mental reset, reinforcing the connection between digital and psychological well-being.
    3. Strengthening Real-Life Connections
      In-person interactions are vital for mental well-being and offer an emotional foundation that digital connections lack. Studies from Brigham Young University highlight the importance of face-to-face interactions in fostering happiness and emotional support. Real-life connections help mitigate the isolating effects of digital interaction and lessen our dependency on screens.
    4. Using Technology Purposefully
      The purpose of our digital engagement matters as much as the time spent online. When we use technology for intentional goals—such as fitness apps for health, language apps for self-improvement, or mindfulness apps for relaxation—we transform it from a passive experience to an enriching one. Purposeful engagement helps prevent compulsive use, making technology a supportive tool for our mental well-being.

    Final Thoughts: Finding Harmony Between Digital and Mental Health

    Our digital and psychological well-being are intricately connected. Excessive screen use can undermine mental health, just as poor mental health can drive us to rely on digital distractions. By setting boundaries, practicing mindfulness, fostering real-life connections, and using technology intentionally, we can reshape our digital lives into a source of support rather than stress. Embracing this balance is not about cutting out technology; it’s about cultivating a relationship that enhances both mind and life.

    So, as you scroll through your next feed or click on the next video, remember: it’s not about using technology less; it’s about using it better.

  • Title Less blog 2

    Title Less blog 2

    Know how reels make you emotionally fat 

    It soothes us, fixes us and is as tasty and satisfying for my urges as it needs to be. It is the YouTube, shorts, the Instagram and Facebook reels .

    The urge to get see one more of it, and the inner voice saying, “no this reel is irrelevant, i just want one more of a relevant one.”

    “10 best moments in The Office, where actors weren’t acting.” or

    “10 times when Phoebe was relevant in friends” or

    “10 best quotes from Tate Brothers to become rich.”

    “Are you suffering from ADHD, 5 signs.”

    “My life as ADHD.”

    “Self care tips you are missing, or not”

    “Amazon gadgets that are more satisfying than useful.”

    “10 rifles which are almost illegal to own.”

    “10 best stoic quotes to change your life.”

    “How to become Sigma in 3 steps.”

    Every single title may or may not be relevant to you, but we all in the heart knows that, we wished these titles were reels right now and we could have at least thought of seeing something useful.

    In the era of information, shorter and crisper content is appreciated, promoted and acknowledged by the individuals, society and industries but not by academia, national and international policies and business strategies.

    Today let’s explore the world of reels with a skeptical view to confirm the already known boring fact, “Yes they are bad for You.” 

    Reels – introduction 

    In the age of technology where we are constantly bombarded with information mostly irrelevant information in the form of bite size content that is easy to get engaged but very hard to disengage. 

    Yes I am talking about shorts or reels, that you often time swipe, watch and without realizing repeating it till your eyes gets exhausted.

    Till now you have seen so many reels that even while reading this you can imagine me writing this article in the form of a reel. Reels are the short form content mostly in the video format. They are medium for modern day storytelling. In the snappy video of 30-60 sec, people tell stories, sing songs, recite poetries, record their best dance moves and do anything one can think of. 

    The audio is played in the background isn’t just background music. The music is specially selected to keep you hooked to grab your attention. Reels are a perfect tool for short term attention grabbing 

    Components of a reel 

    There are three parts of a reel that makes it irresistible 

    1. Video 
    2.  Attention grabbing music 

    Algorithm – The soul of modern day social media.   Algorithm is the angel as well as the demon of your life simultaneously.  Lets try to understand it in simple terms. 

    Social media algorithms are like the behind-the-scenes wizards. Like the magician understands everything about you just by seeing your face or at least how he portrays. 

    However Social media companies are the clever one  they know everything about even more then you know about yourself.

    They do behavioral analysis with top level psychologist, to know every bit about you, by just your interaction with the app or web. This is the power of algorithm. 

    In psychology we say if you can explain the behavior, describe it. Then you can also predict and control it. This is what algorithm do. It keep you in a loop by suggesting attention grabbing content one after another. In no time you fall in trap of wasting your precious time. 

    It has hacked your neurotransmitters, how they are released and designed the algorithm. 

    This nuggets video has precisely explained the phenomena. how you fall into trap of social media. 

    The Reels Phenomenon: A Behavioral Analysis

    Have you ever questioned yourself why you often caught yourself doing infinite scrolling ?

    It is not just a consequence  of you being lazy but It is similar to alcohol  and drug addiction. A viscous trap – a reinforcement reward cycle. The continuous swiping is maintained through a pleasure reward given to you by your brain through a release of neurotransmitter dopamine.

    It can be explained through the school of behaviorism in psychology. By skinner’s theory of reinforcement. 

    Reinforcement?

    The concept of reinforcement plays a significant role in understanding addiction to platforms like Reels. In behavioral psychology, reinforcement refers to the process of strengthening a behavior by either adding a positive stimulus (positive reinforcement) or removing a negative stimulus (negative reinforcement) immediately following the behavior. 

    Let’s explore how the concept of reinforcement can help explain the addictive nature of scrolling through Reels:

    • Anticipation and Reward:
    • Each scroll through Reels provides a rapid succession of visually appealing and entertaining content.
      • The design of Reels encourages users to anticipate what comes next as they swipe up to view the next video.
      • The reward is the immediate gratification of completing a task and  discovering interesting or entertaining content, creating a loop where anticipation of the next video reinforces the behavior of scrolling.
    • Paradox of Variable Rewards:
      • Reels often present a diverse range of content, and users never know precisely what to expect with each scroll.
      • The variability in content serves as a form of reinforcement, as users keep scrolling to experience the unpredictable and potentially rewarding nature of the next video.
      • However on the other hand algorithm binds you into a echo chamber, that is not providing you actual variable point of views rather, content that only resonates with your interests and clicks. 
    • Continuous Engagement:
      • The seamless transition from one video to another eliminates breaks in engagement, maintaining a flow that can become habit-forming.
      • Due to easy of accessibility to get entertained anywhere anytime. 
      • Users may find themselves continually scrolling through Reels, seeking the next engaging video, reinforcing the behavior through the continuous and uninterrupted experience.
    • FOMO (Fear of Missing Out):
      • The fear of missing out on entertaining or trending content serves as a negative stimulus.
      • Scrolling through Reels becomes a way to alleviate this fear, creating a habit reinforced by the desire to stay updated and not miss out on culturally relevant or amusing content.

    Social Validation:

    • Seeing Reels liked by friends and crushes provides a powerful form of social validation. Users are more likely to engage with content that has been approved or appreciated by those they care about.
    • Positive reinforcement occurs as users feel a sense of belonging and connection when engaging with Reels that align with the preferences of their social circle.
    • People often value the opinions and interests of their friends and crushes. The desire to align with their tastes creates an additional motivation to explore and engage with Reels that have garnered approval from these individuals.
    • As users find common ground with their social circles through shared content interactions.

    It set you on Hedonic treadmill; when something doesn’t give you that much pleasure that it used to give.  Now that your on it, you have got two choices either to run, run faster in order to derive more pleasure out of it. The second choice is tough, though not impossible, that is to make a concsious choice and stop scrolling. 

    Addiction – speedy reward + easy excess 

    Emotional fat –  According to Laura Coe author of the book Emotional Obesity and former VP of fortune 500 healthcare company, Emotional obesity is the layers one after another that cloud our  thoughts, judgments, ideas, and fears that cover our authentic selves in the same way that layers of fat might cover our midsections. 

    Like the physical fat, emotional fat makes you feel lethargic emotionally. An emotionally fat person can not become disciplined in their life. Cause according to Dr.K. discipline is an emotion and without proper emotional regulation it is not possible to get through your life and achieve something. 

    Relation between reels and resilience – 

    According to a research study by the Eastern Illinois University on “The Relationship Between Resilience, Coping, and Social Media”. People with mental health issues like depression are more prone to get addicted to social media. And the reverse is also true that people who are addicted to social media are more prone to develop mental health issues like depression. 

    Short form content impact the coping mechanism of an individual. Making it bad to worst. 

    When you continuously scroll your attention span gets shorter and so does your ability to be patient, creating a loop of instant gratification. 

    On Instagram it becomes more dangerous because in addition to being impatient you also start to compare yourself with the best captured moments of other persons life’s. Especially with your friends who are “ having more fun than you on social media”. 

    In the loop of Swipe, Watch and Repeat your ability to thing, make decision and, to critically think gets hampered. Clouding your original thoughts, ideas, judgments and decisions. While implanting new thoughts, and ideas without giving you the power of making decision for yourself. 

    Solution 

    Let’s escape the cycle of Swipe Watch and Repeat 

    When it comes to escape from this loop remember its a war not mere a struggle of few days. A war between your instant pleasure and your diminishing cognitive abilities. 

    To win and even survive you need to become a soldier in the hyper stimulating world. Now the solution depends on your level of addiction to the reels how much do you scroll. The solution comes in layers as the emotional  fat. Each layer for your needs to get rid of it. 

    Fundamental layer 

    1. Diminishing accessibility – Have you ever noticed that in moments of boredom, stress, or anxiety, the immediate reflex is often to resort to scrolling? It serves as a convenient escape, allowing us to sidestep addressing the root causes of our distress. Albert Einstein once remarked that genius ideas stem from boredom, yet the contemporary tendency is to expend our time simply to avoid experiencing it.

    The ubiquity of smartphones amplifies this inclination. In today’s era, we carry a constant source of instant entertainment in our pockets, making it readily available at any given moment. Whether during a brief two-minute break or idle moments throughout the day, the ease of access to this pocket-sized amusement prompts us to engage in scrolling behavior almost reflexively. The allure lies in its proximity, always within arm’s reach, making it a constant companion in our daily lives.

    Physical Separation:

    • Store your smartphone or any tempting device in a designated location that requires some effort to reach. This physical separation can create a barrier, making it less convenient to engage in mindless scrolling.

    App Restriction Settings:

    • Leverage the app restriction settings on your devices. Set specific time limits or use apps that allow you to block certain applications during designated periods. This can help break the habit of impulsive scrolling.

    Scheduled Screen Time:

    Allocate specific times for digital engagement. By scheduling dedicated periods for screen time, you gain better control over when and how you interact with your devices, reducing impromptu scrolling.

    Internet Maturity:

    Cultivate a mature and discerning approach to internet usage. Be conscious of the content you consume, question its relevance, and ensure that your online activities align with your goals and values. Internet maturity involves using the digital space thoughtfully and responsibly.

    Mitigating Immediate Rewards:

    The allure of instant gratification often stems from the deceptive sense of accomplishment derived from completing brief tasks in just a few seconds. This prompts the release of neurotransmitters, creating a reinforcing loop that craves more of these fleeting rewards. To disrupt this cycle, cultivating mindfulness about one’s actions becomes crucial.

    Thoughtful Engagement

    Commencing this journey involves making deliberate choices, such as transitioning from short, 30-second reels to more substantial, delayed-gratification long-form videos. This shift not only alters the pattern of rapid rewards but also encourages a more sustained and thoughtful engagement. By consciously opting for activities that demand a longer attention span, you begin to recalibrate your brain’s reward system, gradually reducing the dependency on swift and superficial accomplishments. This conscious effort towards delayed gratification fosters a more mindful approach, breaking the cycle of seeking instant rewards and promoting a sense of fulfillment derived from deeper and more meaningful pursuits.

    Second layer 

    Managing Stimulation 

    1. Notification Control:
    • Disable unnecessary notifications to minimize interruptions and the impulse to check your phone constantly. This step helps in reducing the overall stimuli throughout the day.
    1. Brightness Management:
    • Keep the brightness of your device low to mitigate the stimulating HD effect. Lower brightness levels can positively influence your mood and discourage prolonged scrolling sessions.
    1. Volume Regulation:
    • Turn off the volume for social media reels or use it selectively. This limits the impact of trendy music that often grabs attention, contributing to a quieter and less stimulating digital environment.
    1. Scheduled Notifications:
    • Designate specific times to check notifications rather than allowing them to dictate your schedule. This proactive approach reduces the frequency of disruptions and contributes to a more focused and intentional use of your device.
    1. Time Management:
    • Plan your day in quarters to efficiently allocate time for various tasks. This structured approach helps in keeping track of your activities, ensuring that you stay on course and minimizing the potential for unproductive scrolling.
    1. Blocking Apps:

    Employ blocking apps to restrict access to certain apps during designated        periods. By setting specific time frames for each application, you can regain control over your digital habits and reduce the temptation to mindlessly scroll.

    Final Layer 

    For severe disruptio in life, consider taking more drastic measures to reduce ease of access. 

    Delete the addictive apps from your device and, additionally, use private browsing mode. 

    Logging in through private browsing adds an extra layer of inconvenience, making it harder to impulsively access the platforms. 

    This deliberate effort creates a deterrent and gives you time to reconsider before engaging in habitual scrolling.

    At the end remember I think Therefore I am – René Descartes

  • From Tools to Manipulation: Dark side of technological advancement

    From Tools to Manipulation: Dark side of technological advancement

    Manipulation, sloganizing, depositing, regimentation, and prescription cannot be components of revolutionary praxis, precisely because they are the components of the praxis of domination.

    Paulo Freire

    In today’s fast-paced digital era, companies are competing vigorously for one of the most valuable resources: your attention. The advent of technological advancements has not only changed the way we work and perceive the world but has also given rise to a new market of data – one that trades in the future of humanity.

    Every action we take in the online realm is being recorded and meticulously watched. As Twitter’s former executive, Jeff Seibert, points out, these companies have more information about us than ever before in human history. From our personality types to our romantic partners, they have detailed logs of our lives. But their intentions don’t stop at merely collecting data; they use it to build intricate models  that predict our every action, from the videos we watch to the photos we like. It’s a world where technology has transitioned from being tool-based to manipulation-based.

    The Main Goals of These Companies

    Let’s delve into the primary goals that drive these tech companies:

    1. Engagement Goal – Keeping You Hooked – They aim to keep you constantly engaged, ensuring you spend as much time on their platforms as possible. The longer they can hold your attention, the more valuable you become to them.

    2. Growth Goal – Ensuring You Keep Coming Back for More These companies want to create addictive user experiences, leading you to keep returning to their platforms day after day.

    3. Advertisement Goal – Targeting You with Personalized Ads by collecting vast amounts of data about you, they can tailor advertisements specifically to your interests and preferences, increasing the likelihood of you making a purchase.

    The World of Online Connection

    Technology is a gift for mankind but slowing it is obscuring our life 

    online connections have become primary in our lives because they tap into our psychological tendencies, such as the need for validation, the desire for social belonging, and the quest for self-expression

    In this technologically driven world. We’ve become accustomed to refreshing our pages and being rewarded with new content, an experience known as positive intermittent reinforcement. This psychological tactic keeps us coming back for more, seeking that satisfying feeling.

    Companies also leverage our inherent need for tagging and social validation to maintain our attention. The “typing” indicator on messaging platforms is strategically used to keep us engaged, waiting eagerly for the response.

    Unknowingly Used as Lab Rats

    Unbeknownst to many of us, we are unwittingly used as lab rats by these companies. They exploit vulnerabilities in human psychology, manipulating our behavior to keep us hooked on their platforms. As technology evolves, algorithms play a significant role in guiding our attention and actions. The unsettling truth is that our choices and decisions are influenced by these algorithms, designed to shape our online experiences.

    Back in 2014, Facebook conducted a pretty interesting (and controversial) Emotional Contagion Study. They wanted to see how our emotions can be influenced by what we see online, so they played around with our News Feeds. Some lucky users got to see positive stuff, while others saw more negative content. And guess what? It had an impact! Those who were surrounded by positive posts started sharing more positivity, while the ones exposed to negative updates ended up posting more negative stuff. Quite fascinating, right? But it also sparked a debate about whether such experiments should have been done without our knowing. After all, emotions are powerful, and we should have a say in what we’re exposed to online.

    Beyond Tools: The Age of Manipulation

    Picture credit – Pixabay

    Intriguingly, only two industries refer to their customers as “users” – the illegal drug industry and the software industry. This striking similarity highlights how technology has transitioned from being a mere tool to a potent means of manipulation. As our attention is meticulously guided by algorithms, we must recognize the implications and consequences.

    Instagram’s “Like” Button and Notifications (2021): Instagram, a widely-used social media platform, employs psychological tactics to ensure user engagement. A notable example is the infamous “Like” button, which triggers a release of dopamine in the brain when users receive likes on their posts. This pleasurable sensation reinforces the desire for more likes, resulting in addictive behavior and prolonged usage of the platform. Moreover, Instagram’s notifications are strategically crafted to entice users to check the app frequently, fostering a sense of constant connection and dependency. These deliberate tactics keep users hooked, contributing to the platform’s popularity and the amount of time spent on it.

    • Netflix’s Content Recommendation (Ongoing): Netflix’s recommendation system is a prime example of how tech companies manipulate user behavior to increase engagement. By analyzing user viewing history and preferences, Netflix provides personalized content suggestions, creating a seamless and binge-worthy viewing experience. This personalization keeps users immersed in the platform for longer periods, ultimately leading to increased subscription retention and revenue for Netflix.

    The Severe Consequences

    The consequences of these manipulations are severe, especially for the younger generation. In a groundbreaking study spanning the past decade, researchers have delved into the intriguing world of “addictive technological behaviors” and their deep connections with comorbid psychiatric disorders. Such as  attention-deficit/hyperactivity disorder( ADHD), obsessive compulsive disorder (OCD), Anxiety, Depression etc. 

    The sense of self-worth and identity among kids is being affected as they chase a fake sense of popularity online, often leading to serious consequences. Disturbingly, suicide rates among girls aged 15-19 increased after 2010-11, indicating the gravity of the situation. An entire generation is being conditioned to use digital pacifiers to escape real-life situations, impacting their mental and emotional well-being.

    Algorithms: Opinions Embedded in Codes

    The exponential technological advancements are facilitated by algorithms, which Cathy O’Neil, Author of Weapons of Math Destruction, aptly describes as opinions embedded in codes. These algorithms influence our passive perceptions, shaping the information we receive and consume.

    These algorithms are not like the traditional weapons we see in action movies, but they can be just as destructive. They lurk behind computer screens and are used in various areas of our lives, like education, job applications, and even our interactions with the criminal justice system.

    One of the most troubling aspects of the Weapons of Math Destruction book is how they perpetuate biases. You might be wondering, “What are biases?” Well, biases are unfair beliefs or judgments that favor one group of people over others. Unfortunately, some algorithms unintentionally carry these biases, leading to unfair and unequal treatment for certain groups.

    In education, for example, some algorithms determine whether a student gets accepted into a school or not. But here’s the catch: these algorithms might unfairly favor certain students based on their background, race, or even zip code. This means that deserving students might be left behind while others with advantages get ahead.

    The job application process is no exception. Some companies use algorithms to screen candidates for job positions. While this might sound efficient, these algorithms could end up unfairly favoring certain applicants and excluding others due to factors like their name or the school they attended. This can lead to a lack of diversity in the workplace and hinder people’s chances of getting the job they deserve.

    Reclaiming Control and Realizing Our Worth

    As we navigate this era of technological manipulation, it’s essential to be conscious of the impact technology has on our lives. Let’s strive to reclaim control of our attention and actions. We are more than mere data points, and our worth cannot be defined by algorithms. It’s time to strike a balance between the benefits of technology and the preservation of our well-being, ensuring a healthier and more mindful relationship with the digital world.

    Reclaiming control and realizing our worth in the digital era is crucial for maintaining a healthy relationship with technology and preserving our well-being. Here are some practical ways to achieve this:

    1.      Digital Detox  Take regular breaks from digital devices and social media. Designate specific times during the day to disconnect and engage in activities that promote physical and mental well-being, such as exercise, reading, or spending time with loved ones.

    2.      Set Digital Boundaries Digital boundaries are a set of rules that you create that help you to limit your time on digital devices. Establish clear boundaries for technology usage, both in terms of time and content. Avoid bringing digital devices to the bedroom and allocate specific periods for work, socializing, and leisure activities online.

    3.      Limit Social Media Use  Social media can be addictive and lead to feelings of inadequacy. Limit the time spent on social media platforms, and consider unfollowing accounts that make you feel negatively about yourself.

    4.      Unplug Regularly  Make it a habit to unplug from technology during meals, gatherings, or important events. Be present in the moment and focus on genuine human interactions without the distraction of screens.

    5.      Prioritize Offline Activities  Engage in hobbies and activities that don’t involve screens. Pursue interests like painting, playing a musical instrument, or engaging in sports to foster a sense of accomplishment and fulfillment.

    6.      Practice Mindfulness  Cultivate mindfulness by staying aware of your digital habits. When using technology, be conscious of the content you consume and how it makes you feel. Mindfulness helps you make conscious choices about your digital engagement.

    7.      Connect Face-to-Face  Prioritize face-to-face interactions whenever possible. Meet friends, family, or colleagues in person to foster deeper connections and reduce the reliance on digital communication.

    8.      Control Notifications  Notifications are meant to draw your attention. They not only make us open the app but also increase impulsive behavior. It is better to customize your device’s notification settings to minimize distractions. Turn off non-essential notifications to reduce the constant urge to check your phone or computer. 

    9.      Educate Yourself  Stay informed about the impact of technology on mental health and well-being. Read books and articles that discuss the effects of excessive screen time and learn about strategies to mitigate negative consequences.

    10.   Digital Cleanse  Periodically review and declutter your digital life. Delete unused apps, unsubscribe from email lists, and organize digital files to create a less cluttered and more focused digital environment. 

    11.   Develop Offline Hobbies  Cultivate interests that encourage you to spend time away from screens. Gardening, hiking, cooking, or volunteering are examples of fulfilling offline activities.

    12.   Practice Self-Compassion  Be kind to yourself and avoid comparing your life to others’ highlight reels on social media. Remember that everyone’s journey is unique, and you are more than your online presence.

    By implementing these strategies, you can regain control over your digital life, reduce the negative impact of technology, and recognize your worth beyond the virtual realm. Embrace a balanced approach to technology use, one that enhances your life while preserving your mental and emotional well-being.

    So, the next time you find yourself mindlessly scrolling through your screen, remember that you hold the power to break free from the cycle. Reconnect with the real world, cherish genuine human interactions, and embrace the beauty of living beyond the boundaries of virtual manipulation.

  • Digital Betrayal: How Snapchat and Instagram Sexting Plunge Minors into Darkness

    Digital Betrayal: How Snapchat and Instagram Sexting Plunge Minors into Darkness

    Sending a sexually explicit message or photo may seem like a harmless fun activity, but for minors, it can lead to serious legal and emotional consequences. According to a survey conducted by the Cyberbullying Research Centre, 15% of teens have sent a sexually explicit message, and 22% have received one.

    The rise of social media platforms has given young people a new way to explore and express their sexuality through sexting. However, this dangerous practice can have serious legal, emotional, and social consequences, especially for minors. In this article, we will explore the risks of sexting on Instagram and Snapchat and suggest ways to protect our young generation from the fallout.

    The Dangers of Sexting on Instagram and Snapchat

    The virtual world has expanded beyond the boundaries of the physical world, and young people have pushed the limits by sharing personal information in the form of texts, photos, and videos with both friends and strangers on social media platforms like Instagram and Snapchat. While the 21st-century internet has provided us with liberty, it also comes with the responsibility of handling it maturely. Unfortunately, not everyone is capable of doing so, and minors, in particular, can easily fall prey to the dangers of sexting.

    Legal Repercussions

    Minors who engage in sexting are often unaware that sharing explicit content in the form of texts, photos, and videos is illegal for underage individuals. According to a study by the Crimes Against Children Research Centre at the University of New Hampshire, approximately 15% of teenagers have sent sexually explicit messages or images of themselves to others, and one-third of those who have sent such messages have sent them to people they have never met.

    Sexting is not defined or addressed by any law in India. But it may attract the following provisions Section 67B deals with severe penalties for sharing child pornography electronically. In India, Under Section 14 of the POCSO Act, 2012 whoever uses a child or children for pornographic purposes shall be punished with imprisonment of either description which may extend to five years and shall be liable to fine.

    Furthermore, adults who engage in sexting with minors can face criminal charges for child sexual exploitation, possession of child pornography, and other related offences.

    Emotional Repercussions

    The emotional impact of sexting can be particularly devastating for minors. If explicit photos or messages are leaked, the individual can be subjected to cyberbullying or harassment, leading to long-lasting emotional scars. In some cases, these emotional consequences can lead to clinical problems like depression, suicidal thoughts, and generalized anxiety disorder. Even if the images or messages are shared without consent, this can lead to trust issues and damage personal and platonic relationships. According to a study by the American Psychological Association, sexting among adolescents is associated with a greater likelihood of engaging in risky sexual behaviors and experiencing sexual coercion.

    Cyberbullying and Harassment

    Sexting can make minors vulnerable to cyberbullying and harassment, especially if the content is shared without their consent. In such cases, the emotional impact can be severe, and the victim may feel ashamed, embarrassed, and humiliated. This can lead to further bullying and harassment, making it difficult for the victim to escape the situation. A study by the Cyberbullying Research Centre found that 12% of teens have reported being threatened or harassed online due to sexting, and 5% have reported being pressured to send sexual content.

    Increased Risk of Sexual Exploitation

    Once a message or image is sent, it can be forwarded to unintended recipients, which can have severe consequences. For instance, images or videos can be shared online without the sender’s consent, which can lead to humiliation and negative social consequences. Hence, minors who engage in sexting are at an increased risk of sexual exploitation, both online and in the real world. Paedophiles can easily exploit these vulnerable individuals, and the consequences can be severe. A study by the National Society for the Prevention of Cruelty to Children found that 40% of young people who had sent explicit images reported that those images had been shared without their consent.

    Damage to Online Reputation

    In the digital age, online reputation is as important as the offline reputation of an individual. Whether it is higher education or a professional career, everyone does background verification before on boarding. In the case of sexting, it can be very difficult to apply for higher education or even get employed in a reputable organisation. According to a study by the Cyberbullying Research Centre, 24% of teens who have sent or received explicit content reported negative consequences in their academic or professional lives.

    Possible Causes Why Minors Indulge in Sexting

    Understanding the underlying causes of minors engaging in sexting can help address the issue effectively. While the algorithm of Instagram and Snapchat may contribute to the exposure of explicit content, there are other factors at play as well:

    ·   Not So Diversified Social Group

    Having a limited social group can also be a reason for minors indulging in sexting. When individuals are surrounded by the same type of content, it can create a monotonous timeline that lacks diversity. This lack of exposure to different perspectives and interests may contribute to curiosity and experimentation with sexting.

    ·   Peer Pressure

    Adolescents may feel pressured by their peers to engage in sexting behavior as a way to fit in or gain popularity. The fear of being left out or being judged by peers can push young individuals to participate in activities they may not fully understand the consequences of.

    ·   Lack of Awareness

    Some adolescents may not fully understand the potential risks and consequences of sexting, such as the possibility of the images being shared without their consent or the potential legal consequences. Lack of comprehensive sex education or guidance from adults can leave minors unaware of the potential dangers involved.

    ·   Sexual Curiosity

    Adolescents are naturally curious about sex and sexuality, and sexting may be seen as a way to explore their sexual interests. The ease of access to explicit content online and the influence of media can contribute to heightened curiosity and experimentation.

    ·   Attention-Seeking Behaviour

    Some adolescents may engage in sexting as a way to seek attention or validation from others. In a hyper connected world where social validation plays a significant role, young individuals may turn to sexting as a means of gaining attention or feeling desired.

    ·   Coercion

    Unfortunately, some adolescents may be coerced or pressured into sexting by their partners or others. Manipulative individuals may exploit vulnerabilities and use emotional tactics to convince minors to engage in sexting, creating an unhealthy power dynamic.

    How to Help yourself?

    Cyber Civil Rights Initiative (CCRI): CCRI is a nonprofit organisation that offers resources and support for individuals who have experienced non-consensual image sharing, also known as “revenge porn.” They provide guidance on how to take legal action, remove explicit content from the internet, and cope with the emotional aftermath.

    Childline India Foundation: Childline India Foundation is a helpline dedicated to protecting children’s rights and well-being. Minors in India facing issues related to sexting can reach out to Childline for assistance.

    Helpline: 1098

    How to Save Our Young Generation?

    Preventing underage sexting requires a multi-faceted approach that involves parents, educators, and policymakers. Let’s explore some ways to protect our young generation from the risks of sexting:

    Discuss the Permanence of Digital Content: Help your child understand that anything shared online, including sexts or explicit content, can be permanent and may have long-term consequences. Remind them that even if they delete something, it can still be retrieved or shared by others.

    Role of Parental Control Tools: Parents can take an active role in protecting their children by monitoring their online activity, setting boundaries, discussing the potential risks and consequences of sexting, and utilizing parental control tools. Tools such as 

    1. FamiSafe parental control software
    2. Windows Family Safety
    3. Kaspersky Total Security
    4. kidlogger Parental Control
    5. OpenDNS FamilyShield
    6. Mobicip
    7. Surfie
    8. Net Nanny Parental Control
    9. Norton Online Family
    10. Kids Watch Pro

    can help parents limit their child’s access to certain content and applications, track their online activity, and set time limits for device usage. By combining these strategies, parents can help reduce the risk of their children engaging in sexting behaviours.

    Role of Digital Parenting

    Digital parenting plays a crucial role in guiding children to have a healthy and responsible digital experience. Parents should impart digital Sanskar to their children, which includes teaching them to capitalise on online opportunities, while staying away from threats and dangers of the online world. 

    Teach Responsible Digital Citizenship: 

    Instil the values of responsible digital citizenship in your child. Teach them about empathy, respect, and the importance of considering the consequences of their actions online. Encourage them to be mindful of their digital footprint and how it can impact their future.

    Highlight the Importance of Consent: Teach your child about the significance of consent in any form of communication, online or offline. Emphasise that sharing explicit content without someone’s consent is not only disrespectful but also illegal.

    Set Clear Boundaries: Establish clear rules and boundaries regarding internet usage and device access. Discuss what kind of content is appropriate to share and what is not, and the consequences of breaking these rules.

    Educate on Privacy and Online Safety: Teach your child about the importance of privacy and the potential risks of sharing personal information online. Help them understand the significance of maintaining control over their own digital identity and the potential consequences of sharing explicit content.

     Open and Honest Communication

    Establish an environment of trust and open communication with your child. Talk to them about the potential dangers of sexting, including the legal and emotional consequences. Encourage them to approach you if they have any concerns or questions.

     Foster the growing importance of Internet Maturity: Help your child develop internet maturity by guiding them to make responsible choices online. Teach them critical thinking skills, how to verify information, and how to recognize and handle inappropriate or harmful content. Encourage them to think before they share anything online.

     Bottom Line

    In conclusion, while social media platforms like Snapchat and Instagram have revolutionised communication and connectivity, they have also introduced new risks, particularly in the realm of sexting. For minors, engaging in sexting can lead to serious legal, emotional, and social consequences. The consequences of such actions can have a lasting impact on their lives, affecting their mental health, personal relationships, and future prospects.

    To protect our young generation, it is essential to raise awareness about the dangers of sexting and provide comprehensive sex education. Parents, educators, and policymakers must work together to promote responsible digital citizenship and teach minors about the importance of privacy, online safety, and responsible internet usage.

    Empowering minors with the knowledge and understanding of the potential risks and consequences of sexting can help them make informed decisions and avoid falling into the darkness of digital betrayal.

    FAQs

    1. Is sexting always illegal?

    While sexting itself may not be explicitly illegal in all jurisdictions, sending explicit content involving minors can lead to severe legal consequences, especially for adults involved in such activities with minors.

    2. Can sexting lead to cyberbullying?

    Yes, if explicit content is shared without consent, it can lead to cyberbullying and harassment, causing emotional distress to the individuals involved.

    3. How can parents protect their children from sexting risks?

    Parents can protect their children by maintaining open communication, setting boundaries, and utilising parental control tools to monitor their online activity.

    4. Are there any long-term emotional consequences of sexting?

    Yes, sexting can lead to long-lasting emotional scars, including depression, anxiety, and trust issues, particularly if the content is shared without consent.

    5. What role does digital parenting play in preventing sexting?

    Digital parenting is crucial in guiding children to have a responsible and safe digital experience. It involves teaching them about privacy, online safety, and responsible digital citizenship.